Fitness 02 Bootcamps are medium to high intensity interval based, fast paced, outdoor training programmes designed to challenge all aspects of your health and fitness. They consist of 8 or 12 sessions over 4 weeks, and are intense training to give you serious results.
Choose your Bootcamp:
Do I need to be fit to do Boot Camp?
Of course not, that's why you are coming to Fitness 02. On day one of the course all recruits participate in a basic fitness assessment, to determine individual fitness levels and personal goals. If you are unsure of your fitness levels, please check out our Re-Fit group exercise course.
What sort of results will I get?
The two most apparent results of Bootcamp are fat loss and increased cardiovascular fitness. Other benefits of this training regime include increased muscle tone, improved muscular strength, increased endurance and agility, and improvements in self esteem and confidence.
What makes Fitness 02’s Bootcamps different to other fitness programs?
There are a number of major differences. Firstly, the owners and founders of Fitness 02 between them have ex-military and professional kickboxing experience, meaning that they have the education and qualifications to design effective programmes. Instructor will push you to achieve, but will not shout or belittle you - leave that for the movies. Fitness O2 will Make Fitness Fun!!
All programmes include the latest sport science principles from personnel around the world, including from the Premier League, Australian Football League, National Rugby League, and Australian Defence Force. This professional input ensures results. You will see and feel the difference within the first two weeks.
What to expect. What is a typical day at Fitness 02 Bootcamp?
Each session is different, designed to work on various areas of the body to improve overall health. Outdoor training can include one or all of the following techniques:
• Static & rhythmic stretching
• Interval/Fartlek speed training
• Military exercise drills
• Team strength challenges
• Military mission days
• Stair climbing
• Resistance training
• Obstacle courses
• Track speed training
• Plyometrics (speed/strength training drills)
• Hill & stretcher runs
• Free weight exercises
• Resistance bands or weighted bars
• Abdominal & all-round core training
• Agility & power drills
• Partner drills
• Thai kickboxing, self defence training
Are Fitness 02 Bootcamps safe?
Safety is a priority in our Bootcamps. We take every precaution to ensure that you are safe at all times. All of our instructors carry first aid kits and are trained in their use. We encourage every recruit to manage their own personal safety by wearing suitable exercise clothing and shoes, and to maintain levels of hydration during exercise. Each recruit is required to complete a Health Questionnaire and where necessary will be advised to obtain medical clearance prior to commencement. Please note that our instructors can prevent you from participating if they suspect any activity will be unsafe for your health and wellbeing.
Who are the instructors?
All Bootcamp instructors are qualified fitness professionals with the required fitness industry recognition and are known as competent providers of the Bootcamp Training programme.
If I have friends that want to do Bootcamp with me, do I get a discount?
We do have provisions for group discounts however this is to be discussed at the time of enlistment. If a discount is given, it is a one off – valid for that bootcamp only. If you are managing a corporate group with specific requirements, please contact info@fitness 02.com
If I miss a session can I make it up in another month?
The Bootcamp programme is a month by month programme and as a policy make up sessions are not permitted. If there are exceptional circumstances, this can be discussed with a Fitness O2 representative.
What do I need to bring to my Fitness 02 Bootcamp training sessions?
You will need to wear comfortable workout gear with appropriate shoes you can run in. Also bring a full water bottle and towel for afterwards. You will be issued with a bootcamp t-shirt on your first day (on subsequent Bootcamps a t-shirt is not supplied unless requested).