Services

Fitness 02's training philosophy relies on three important pillars:


• Cardio work 
• Strength training 
• and Fun, fun, fun


Our services fall into the following four categories:


• Bootcamp training
• Kids training
• Personal training
• Corporate health management


Bootcamps


Bootcamps are military-style group training that offer a great way of boosting fitness while exercising socially with other people and challenging you.  The social element of fitness training can’t be underestimated.  Your motivation is boosted by fellow participants as you become a team, pitted against your instructors. 


While you work at your own level within a bootcamp, your instructors are there to push you to your limits, and your teammates are there to encourage you to exceed them.  You’ll quickly bond and find that many of your fitness contacts will turn into strong friendships.


In addition to exercising with friends, your routine will change every session.  Decisions on how you can gain the most from your fitness session are made by your instructor, leaving you free to focus your energy into your exercise.  Your entire exercise regime is managed and implemented by a team of professionals.  Just make sure you follow instructions or else you'll have to "drop and do 50 push-ups for the team!"


Participants using these programmes have found that taking part in bootcamp training is a great way to complement rigorous activity with team motivation.  With Fitness 02's bootcamps, you can be certain you will:


• make long-lasting changes to your body and self-image
• take part in a rich, diverse fitness program which will be challenging and fun
• get the drive and motivation you might be missing when training alone
• make new friends and laugh a lot


Please visit the bootcamp page for detailed information.

 
     


Kids Training

If you are looking to engage your child in a group activity which will ensure they learn the value of competition, teamwork and exercise, Fitness 02 offers a number of programmes designed specifically for children. 

Everyone can benefit from regular exercise. Kids who are active reap the benefits, both physically and socially.  Some benefits of exercise for kids include:

• building stronger muscles and bones
• less chance of becoming overweight
• an understanding of the importance of exercise
• a decrease in the risk of developing type 2 diabetes
• higher energy levels

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges, whether it’s studying for a test, or playing catch in the school yard.

Fitness 02's kids training programs include:

• Young Guns Bootcamp - a bootcamp tailored for kids
• Football O2 - a football academy run and managed by professional  sports trainers
• Personal training – one-on-one training designed specifically for younger participants

Please visit the kids training page for detailed information.




     


Personal Training

Some people prefer the undivided attention of a professional who can design and implement a personalised fitness program, and guide them through it, all in the comfort of their own gym or home.   Programmes are generally designed with an emphasis on total fitness and wellbeing, covering cardiovascular fitness, muscular strength and endurance, and flexibility and nutrition.

Your Fitness 02 personal trainer will design a program for you incorporating scientific exercise progression and specific target-area training.  Workouts are varied, incorporating innovative techniques to obtain the best results in the shortest amount of time.

Fitness 02's personal training programme offers benefits including:

• long-lasting changes in your body and self-image
• a diverse fitness programme which will ensure you achieve the goals you set
• the drive and motivation you may be missing when training alone
•  100% dedicated attention from a qualified fitness professional

Please visit the personal training page for detailed information.

Corporate Health Management

Companies looking for ways to increase employee productivity and create stronger bonds amongst their workforce can benefit from Fitness 02’s corporate health programmes.  A fitter, healthier workforce means more energy which in turn translates into more productivity, less absenteeism and lower staff turnover.  Staff wellbeing, is now firmly on the agenda of many major enterprises.

Fitness 02 provides trainers to help set up or remodel and design internal corporate gym facilities, or to train employees through a well-designed team training programme which will ensure:

• stronger teams within your workforce
• stress relief through regular physical activity
• professional  management, training and advice in regards to a healthier, happier workforce

Please visit the corporate health management page for detailed information.