It’s never too late to get fit and get back into the best shape of your life. Bootcamp 101 is designed for participants who are new to bootcamps and are just starting in their fitness levels.Whether you have an injury to overcome, want to climb a mountain or just want to lose that spare tyre, our Fitness O2 trainers will take you through gentle exercise programs and get you started on the right track today.
Using the latest in personal training science, Bootcamp 101 will put you on the fast track to achieve and maintain your fitness goals, regardless of your age or fitness level.
Who is it for?
Bootcamp 101 is designed for:
- People who are not comfortable joining a "military" bootcamp
- People who want to start getting fit
- People who want to train but find training alo
ne or at the gym boring!
What will Bootcamp 101 do for you?
Bootcamp 101 will help you:
- Get Fit
- Get Motivated
- Have Fun by training in a group
Schedule of Sessions
Our
Bootcamp for beginners (Bootcamp 101) runs in Safa Park, 3 times a week on Sunday, Tuesday and Thursday over 4 weeks (12 sessions of 1 hour in total).
Who is Fitness O2?
Fitness O2 is a pioneer in bootcamps, group training and corporate fitness classes since 2007, we were one of the first companies to launch military style bootcamp training in Dubai. including the first bootcamp in Ski Dubai We run corporate fitness events for large multinational clients, providing services such as team building activities (think "human foosball"), fitness assessments and lectures.
Our Co-founder, Zena Habi is a Reebok ambassador for the Middle-East, has trained VIP clients in multiple countries in the Middle-East and is an expert in the field of Fitness.
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