Fitness O2's offers a range of alternative fitness services focusing on cardio work, strength training and fun, fun, fun ...
These include:
Bootcamps
Bootcamps are military-style group training that offer a great way of boosting fitness while exercising socially with other people and challenging yourself. The social element of fitness training cannot be underestimated. Your motivation is boosted by fellow participants as you become a team, pitted against your instructors. While you work at your own level within a bootcamp, your instructors are there to push you to your limits, and your teammates are there to encourage you to exceed them. You’ll quickly bond and find that many of your fitness contacts will turn into strong friendships.
In addition to exercising with friends, your routine will change every session. Decisions on how you can gain the most from your fitness session are made by your instructor, leaving you free to focus your energy into your exercise. Your entire exercise regime is managed and implemented by a team of professionals. Just make sure you follow instructions or else you'll have to "drop and do 50 push-ups for the team!".
Participants using these programmes have found that taking part in bootcamp training is a great way to complement rigorous activity with team motivation. With Fitness 02's bootcamps, you can be certain you will:
- make long-lasting changes to your body and self-image
- take part in a rich, diverse fitness program which will be challenging and fun
- get the drive and motivation you might be missing when training alone
- make new friends and laugh a lot
Personal Training
Some people prefer the undivided attention of a professional who can design and implement a personalised fitness program, and guide them through it, all in the comfort of their own gym or home. Programmes are generally designed with an emphasis on total fitness and wellbeing, covering cardiovascular fitness, muscular strength and endurance, and flexibility and nutrition.
Your Fitness 02 personal trainer will design a program for you incorporating scientific exercise progression and specific target-area training. Workouts are varied, incorporating innovative techniques to obtain the best results in the shortest amount of time. Fitness 02's personal training programme offers benefits including:
- long-lasting changes in your body and self-image
- a diverse fitness programme which will ensure you achieve the goals you set
- the drive and motivation you may be missing when training alone
- 100% dedicated attention from a qualified fitness professional
Corporate Health Management
Companies looking for ways to increase employee productivity and create stronger bonds amongst their workforce can benefit from Fitness 02’s corporate health programmes. A fitter, healthier workforce means more energy which in turn translates into more productivity, less absenteeism and lower staff turnover.
Staff wellbeing, is now firmly on the agenda of many major enterprises. Fitness 02 provides trainers to help set up or remodel and design internal corporate gym facilities, or to train employees through a well-designed team training programme which will ensure:
- stronger teams within your workforce
- stress relief through regular physical activity
- professional management, training and advice in regards to a healthier, happier workforce