Kids Personal Training
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Fitness 02s personal training for kids can be a great way to learn healthy behaviours that will last a lifetime. Given that childhood obesity predicts adult obesity with amazing accuracy, parents are wise to encourage healthy habits early. A personal trainer can provide direction, structure, and strategies to create a habit of healthy living that can have a tremendous impact in a child's life. Personal training for kids can also be designed to improve sports performance and provide sports skill training. According to the American Academy of Paediatrics, children as young as 8 years old can benefit from low-resistance exercise with small weights and grow stronger without risk of injury. So what are waiting for mum & dad! Register today to meet one of our specialised child trainers to get your kid up & running!
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