Let’s face it, most people have a few kilos they’d like to lose to improve their confidence and self esteem. The Lose It personal training package is designed for anyone who wants to lose that little bit and feel great. It's not too intense, however, will put you on the right track.
Personal training doesn’t end with a physical exercise programme; our trainers will also provide basic nutritional education to guide you to better eating.
Your course will begin with a fitness evaluation and identification of problem areas, before starting to burn those stubborn extra kilos.
The focus is on high, low and interval cardiovascular training and weight circuit training to burn body fat.
